These days, the quest for a healthier lifestyle and positive eating habits is what most people are wanting. Increasing life expectancy and worrying about ‘how’ you will live in the next few years is almost the rule nowadays.
We all know that a good diet can influence our health and the willingness we have to face the day to day. The secret is not just eating fruits and vegetables. It’s about eating a balanced diet with all foods in the right amounts. That’s because our bodies need a little of each food for us to have a healthy life.
This change in thinking usually happens because the person also changes over time. When we’re younger, we usually don’t care much about what we eat. And as we get older, these questions start to arise and the concern with what to eat becomes a reality.
And if life’s constant is this change, food must also follow it. That’s why there are recommended diets for different age groups. Here we show what to eat in each of them.
at 20 years old
In this age group, the person is at the peak of their physical health. Because of this, she probably overindulges in drinks, skips meals and eats fast food. But be careful.
It is recommended to eat cheese. This is because the intense bone growth, which begins in adolescence and continues until around 25-30 years, makes this the last opportunity for a person to surrender to calcium, before starting the inevitable process of loss of bone mass.
The important thing is to guarantee the body 700 milligrams of calcium a day, which is equivalent to more than 400 ml of milk or 100 grams of cheese. However, pay attention! Don’t fill up on soda because the phosphoric acid in the drink prevents the nutrient from being absorbed. And that goes for any age group.
at 30 years old
If the person is in this age group and is very tired, don’t turn to coffee or cola-based soft drinks. Instead, at mealtimes it is recommended to fill your plate with low glycemic index carbohydrates and a little protein. Also, in this age group, it’s important to try apricot, because it releases energy slowly.
at 40 years old
When a person reaches this age group, her metabolic rate is 10% lower than when she was 30 years old. This means that the person has to take more care of their weight. It is recommended to eat less, or invest more in exercise.
It is important for women to eat meat. Because with the erratic and heavy menstrual cycle, they are more likely to become anemic. That’s why it’s important to eat lean meats, eggs, beans and whole grains three to four times a week.
In addition, it is also important to include foods rich in vitamin C in meals so that iron absorption is increased. Also include soy and foods rich in estrogen-like compounds such as lentils. It and soy help balance hormone levels in this age group.